Yoga | Mat Pilates | Sound Healing |
Globally Certified Fitness & Wellness Coach
House of Wellness offers thoughtfully designed online and offline fitness programs that balance movement, strength, flexibility, and mindfulness.
Our sessions help you feel stronger, more confident, and energized — without the pressure of a gym.
Live/online/in-person instructor-led workouts designed for consistency, results, and wellbeing—accessible from the comfort at your Place.
Experience high-definition, live interactive classes with professional instructors. Our online sessions go beyond pre-recorded videos—we offer real-time posture corrections, direct feedback, and community engagement.
Every session is conducted live by certified instructors, ensuring personalized guidance, posture corrections, and continuous motivation.
Choose from a variety of live classes designed to improve strength, mobility, flexibility, balance, mindfulness, and overall well-being.
Ask questions, receive real-time feedback, and stay connected with a supportive community that grows together in every live session.
Morning, afternoon, and evening batches let you train at a time that fits your lifestyle, no matter where you are.
Experience the power of personal attention and real connection. Our offline sessions are designed to help you move better, feel stronger, and live more mindfully with the guidance of our expert instructor.
Personalized attention tailored to your goals.
Train together, stay motivated, grow together.
Pick a time that works best for you.
Sound Healing is an ancient practice that uses the vibration of sound to bring the mind, body, and emotions into deep balance. It helps you release stress, clear energetic blocks and reconnect with your inner calm.
With 10+ years of experience in the wellness industry, Simantine has guided 1000+ individuals and organizations towards better health, balance, and mindful living.
My mission is to create a safe space for people to reconnect with themselves and live a life of strength, peace and purpose.
Try a personalized 1-on-1 trial workout with Coach Simantine before committing to any full program.
An exclusive 1-on-1 live trial session tailored to your body type, goals, and mobility level. Experience real-time posture corrections and expert guidance.
Contact Simantine Pramanick at +91 6290-987405 or register below to set up your online or in-person sessions. We will guide you through the exact steps to finalize your slot reservation.
Your journey begins with a personalized consultation to understand your needs and goals.
All sessions are personalized and led by certified fitness & wellness coach Simantine Pramanick.
Read feedback from our private and corporate clients experiencing real wellness transformations.
"I’ve really enjoyed taking online yoga sessions with Simantine. Her way of teaching is very calm and clear, and she pays attention to posture and alignment even during online sessions. I always feel lighter, more relaxed and refreshed after the class. She makes the sessions comfortable yet effective, and I genuinely look forward to them. Highly recommended! 🧘♂️✨"
"For two years now, Simi has been more than my online trainer. I found her number by chance. What started as fitness sessions has quietly become one of the most steady things in my life. She shows up like clockwork — always on time, always pushing me to train better. Over time she became a friend. We talk about everything, yet it never takes away from the workout. I used to work out alone and get bored quickly. I also never felt much connection. With Simi it feels different. It’s like she’s right there beside me. Talking and moving at the same time makes the whole thing better. Two years of strength training and cardio have changed me. I’ve gained strength I didn’t think I had. I feel better about myself. It also feels like the two of us are the ones who actually care about my health. I saw her dancing on Instagram. She looked graceful and beautiful. I wish I could learn that from her too. She knows a lot. I’ve gained a trainer and a friend. She’s honest. An old soul. And I’m in this for the long run — possibly for life."
"There is no better place for yoga and fitness than Simantine Pramanick's 'House of Wellness'! As a globally certified coach, the way she conducts live and in-person workouts is truly commendable. She completely refreshes both body and mind through Yoga, Mat Pilates, and Sound Healing—all without the pressure of a traditional gym. If you want to stay fit and healthy, you must definitely try her classes!"
"I really loved the yoga class! 🧘🏻♀️✨ She teaches so well and explains every step very clearly. Her classes are always so peaceful, comfortable, and enjoyable. I genuinely like her classes so much and always look forward to them. 💗🌿"
"Peace in every pose 🕊️ A perfect mind-body reset 🤍"
"I have been training with Simantene pramanick and it's all together new experience, well it's fresh and something new to learn, I will definitely recommend to all of you if you want to take good care of yourself and love once"
""Our corporate team absolutely loves the sound healing and breathing workshops. It has substantially reduced workplace stress levels and improved mindfulness. Highly recommended.""
"The online sessions are incredible. Simantine observes my alignment constantly through the camera and provides instant feedback. I feel stronger, more flexible, and my back pain is completely gone."
"Our corporate team absolutely loves the sound healing and breathing workshops. It has substantially reduced workplace stress levels and improved mindfulness. Highly recommended."
"At 55, I was struggling with joint stiffness and arthritis. Simantine's gentle approach, posture corrections, and customized mobility exercises have restored my quality of life completely."
Have some doubts? Here are answers to the most common queries about our classes and modes.
No, not at all! Flexibility is a byproduct of practicing yoga, not a prerequisite. Our Beginner's Flow package starts with gentle stretches and movements designed to gradually open up your muscles and joints.
Our online live sessions are hosted via high-definition video conferencing (Zoom/Google Meet). You set up your yoga mat in front of your camera, and our instructor guides you live, checking and correcting postures in real-time just like an in-person class.
Yes, absolutely. As you progress and feel ready to challenge yourself, you can upgrade your plan to Level Up Flow at the start of your next billing cycle.
You only need a non-slip yoga mat, comfortable clothing, a device with a working camera and internet connection, and a quiet space. Yoga blocks or straps are optional but can be helpful for beginner support.